Posts Tagged ‘brain health’
That Drink to Take the Edge Off? New Research Says It’s Rewiring Your Brain
It’s the end of a long day. You pour yourself a glass of something. The tension in your shoulders eases. Your breathing slows. You’ve done this thousands of times without really thinking about it, and it works — that’s the whole point. Alcohol takes the edge off. Reliably. Predictably. Legally. However, a new study published…
Read MoreThe Strength Training Sweet Spot for Longevity: New Research
There’s a comforting piece of news for anyone who’s ever felt guilty about not spending enough time in the gym. A landmark study just published in the British Journal of Sports Medicine — tracking nearly 150,000 people for three decades — has finally put a specific number on how much strength training you actually need…
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