Our Health & Longevity Guides
Evidence-based guides to help you live longer, move better, and take control of your health. Browse our bestsellers, save with bundles, or start with a free download.
£6.99
Guide to TRT
Everything you need to know about testosterone replacement therapy — what it is, how it works, and whether it's right for you.
£6.99
Boosting Testosterone Naturally
Proven lifestyle, nutrition, and exercise strategies to optimise your testosterone levels without medical intervention.
£6.99
GLP-1 Explained
A clear, jargon-free guide to GLP-1 medications — how they work, who they're for, and what to expect.
£6.99
Getting the Most Out of GLP-1
Already on GLP-1 medication? Maximise your results with the right nutrition, exercise, and lifestyle adjustments.
£3.99
Better Sleep Guide
Evidence-based strategies for falling asleep faster, staying asleep, and waking refreshed.
£3.99
Prostate Health Guide
A practical guide to understanding, monitoring, and protecting your prostate health as you age.
£3.99
Lower Your Blood Pressure — 30 Day Guide
A structured 30-day plan with daily actions to bring your blood pressure down naturally.
£3.99
Stronger Bones for Life
Protect and strengthen your bone density with the right exercises, nutrition, and lifestyle habits.
£3.99
Reverse Pre-Diabetes — 30 Day Guide
A structured, day-by-day plan to bring your blood sugar back into a healthy range — with practical actions you can start today.
£3.99
Living Well with Type 2 Diabetes
A practical, honest guide to managing type 2 diabetes — covering food, movement, medication, monitoring, and long-term complications.
£3.99
Understanding Menopause — A Practical Guide
Honest, practical information for women navigating perimenopause and menopause — symptoms, HRT, and how to get better care.
£3.99
Managing Stress — A Practical Guide
A practical guide to understanding chronic stress, protecting your health, and building tools that actually work.
£3.99
The Heart Health Guide
How cardiovascular disease develops, what your numbers actually mean, and the changes that make the biggest difference to your long-term risk.
£3.99
Protecting Your Memory — A Practical Guide
What normal cognitive ageing looks like, what's really behind most memory concerns in midlife, and how to reduce your long-term dementia risk.
