Cognitive Health
The Sleep Sign That May Predict Alzheimer’s Years Before Symptoms — And What You Can Do About It
Here’s a small, unnerving finding that landed last month and hasn’t received nearly the attention it deserves. Researchers at the University of Liège in Belgium studied the sleep patterns of more than 500 healthy adults — none of them showing any signs of memory loss or cognitive decline — and found that in the middle-aged…
Read MoreThat Drink to Take the Edge Off? New Research Says It’s Rewiring Your Brain
It’s the end of a long day. You pour yourself a glass of something. The tension in your shoulders eases. Your breathing slows. You’ve done this thousands of times without really thinking about it, and it works — that’s the whole point. Alcohol takes the edge off. Reliably. Predictably. Legally. However, a new study published…
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