What the research actually shows
The numbers that put it in perspective
Adults in the UK has high blood pressure
Most have no idea — it has no symptoms.
Lower risk of heart attack or stroke from a 10-point drop in your reading
Small changes. Measurable results. Within weeks.
Deaths a year in the UK are linked to high blood pressure
The leading cause of heart attacks and strokes — and largely preventable.
About Slowing the Clock
A practical health guide built on established research in longevity, fitness, and metabolic health. We translate research into clear, honest guidance — designed to help you make informed decisions about your health. Written to inform, not to steer.
What's inside the guide
10 chapters covering everything you need to take control of your blood pressure
What your numbers actually mean — and when to act
Most people have no idea what their reading tells them. This chapter explains optimal, high-normal, and high blood pressure in plain English — and what each range means for your health.
Chapter 2 — understand your reading
The four lifestyle changes that make the biggest difference
Diet, movement, stress, and alcohol — these four levers have more impact on blood pressure than most people realise. This chapter shows you exactly how to use them.
Chapter 3 — the four levers that work
A step-by-step 30-day plan to lower your readings
Week by week, habit by habit — a structured plan that builds gradually so nothing feels overwhelming. By day 30 you'll have a routine that supports long-term heart health.
Chapter 5 — your 30-day action plan
Which supplements are worth considering — and which you can ignore
From omega-3 and magnesium to beetroot and CoQ10 — this chapter cuts through the marketing noise and tells you what the research actually supports.
Chapter 4 — supplements that help
Most people with high blood pressure are managing a condition they barely understand. This guide changes that — in 30 days.
- What your readings actually mean
- The four lifestyle changes that make the biggest difference
- A step-by-step 30-day plan to lower your readings
- Which supplements the research actually supports
- When to speak to your GP — and what to ask
One-off payment · Instant download · No subscription · Full refund if it's not for you
Is this guide for you?
We'd rather be honest about who this is for than sell it to the wrong person.