What the research actually shows
The numbers that put it in perspective
Of men over 50 have moderate-to-severe urinary symptoms — but only 18% have ever been diagnosed
Most men have symptoms. Most have never had a conversation about them.
Of men over 70 show signs of prostate enlargement
It's not a question of if. For most men, it's when.
Of men with symptoms know their options
The information gap is real — and this guide closes it.
About Slowing the Clock
A practical health guide built on established research in longevity, fitness, and metabolic health. We translate research into clear, honest guidance — designed to help you make informed decisions about your health. Written to inform, not to steer.
What's inside the guide
14 chapters covering everything you need to understand your prostate
How the prostate changes with age — and what's actually normal
Most men don't know what to expect as they get older. This chapter separates common age-related changes from signs that deserve attention.
Chapter 2 — know your baseline
BPH explained — what it is, why it happens, and why size isn't everything
The most common prostate condition affecting men over 50. Understand what's driving your symptoms and why prostate size alone doesn't predict how you'll feel.
Chapter 3 — the condition most men have but few understand
PSA tests and prostate examinations — what they can and can't tell you
A raised PSA doesn't mean cancer. A normal one doesn't mean all clear. This chapter explains what the tests actually show — and how to use them well.
Chapter 7 — tests explained without the jargon
What lifestyle changes and supplements actually help — and what's mostly marketing
From fluid timing to saw palmetto, this chapter cuts through the noise and tells you what the research genuinely supports for managing symptoms day to day.
Chapters 11 & 12 — practical steps that make a real difference
Most men leave this page still not knowing what their symptoms mean. This guide changes that.
- What's normal with age — and what deserves attention
- Why BPH happens and what's actually driving your symptoms
- What PSA tests can and can't tell you
- Which lifestyle changes and supplements the research supports
- How to have a better conversation with your GP
One-off payment · Instant download · No subscription · Full refund if it's not for you
Is this guide for you?
We'd rather be honest about who this is for than sell it to the wrong person.