Return to course: Module 4: Optimal Diet for Longevity
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Module 4: Optimal Diet for Longevity
Section 1
Low-Calorie Diets: Caloric Restriction and Its Potential Benefits
Fasting: Types and Benefits, Including Intermittent Fasting
What to Eat: Embracing Whole Foods, Plant-Based Diets, and Lean Proteins
Unveiling the Secrets of the Blue Zones: A Guide to Longevity Through Diet
Superfoods: Powerhouses of Nutrition and Health
When to eat
Importance of Hydration: The Lifeline of Health and Metabolism
Integrating Optimal Diet Principles into Everyday Life
Fasting: Types and Benefits, Including Intermittent Fasting
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