Section 1 - Fitness Tests

1. Push-Up Test at Home

2. Sit-Up Test at Home

3. Squat Test at Home

4. Vertical Jump Test at Home

5. Step Test at Home

6. Sit & Reach Flexibility at Home

Section 2 - Strength

Importance of Muscle Mass and Bone Density

Strength Training: A Non-Negotiable for Ageing Adults

Preserving Bone Density Through Strength Training

Addressing Sarcopenia: Combating Age-Related Muscle Loss

Protein Intake in Ageing

Section 3 - Balance

Prevention of Falls and Related Injuries

Balance and Cognitive Function: The Interconnected Relationship

Training for Balance: Foundations and Concepts

Section 4 - Cardiovascular Fitness

Heart Health and Endurance

Preventing Chronic Diseases through Cardiovascular Fitness

Section 5 - Aerobic Capacity

Understanding Aerobic Capacity: Essential for Efficient Oxygen Utilisation

Improving Aerobic Fitness: Accessible Strategies for Enhanced Longevity

Breathing exhale test

Section 6 - Flexibility

Its Role in Mobility and Injury Prevention

Conclusion of Module 3: Prioritising Fitness for a Life of Vitality and Wellness

6. Sit & Reach Flexibility at Home

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