Section 1 - Introdution

Introduction to Obesity

Obesity and Mental Health

Steps to Guard Against Obesity

Section 2 - Diabetes

Introduction to Diabetes

Understanding Type 2 Diabetes

What You Can Do

Dietary Approaches to Combat Type 2 Diabetes

Section 3 - High Blood Pressure

Understanding High Blood Pressure

Reducing Sodium for Blood Pressure Management

Regular Physical Activity

Section 4 - Smoking

Introduction to Smoking and Health

What Happens When You Smoke

Strategies and Aids to Quit Smoking

Section 5 - Coronary Heart Disease

Coronary Heart Disease

Prevention Strategies for Coronary Heart Disease

Section 6 - Alcohol Abuse

Alcohol as a Social Lubricant

The Spectrum of Alcohol Use to Abuse

The Physiology of Drinking

Periods of Life When Alcohol Abuse is More Likely

Section 7 - Sedentary Lifestyle

The Dangers of a Sedentary Lifestyle

Section 8 - Accidents and Prevention as We Age

Understanding the Nature of Accidental Deaths Across Ages

The Importance of Strength

Section 9 - Summary

Laying the Foundation for Enhanced Longevity

The Importance of Strength

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