some things that scientists say work
In today's world, especially with the surge in the popularity of supplements, many of which come with a hefty price tag or questionable efficacy, it has become increasingly crucial to distinguish between credible, science-backed solutions and those that don't live up to the hype. At Slowing the Clock, we strive to provide you with the most reliable, evidence-based information, enabling you to make informed decisions in a market saturated with highly dubious promises of longevity and health.
Our mission is to empower you with reliable, evidence-based information to help you make informed decisions on your path to a longer, healthier life.
Supplements – some thoughts
The market for longevity supplements is vast, with numerous products promising remarkable health benefits and improved well-being. We've compiled a list of the top 6 most promising over-the-counter supplements for supporting healthy ageing and extending lifespan. However, it's crucial to remember that supplements should complement, not replace, a healthy lifestyle.
Maintaining a balanced diet, regular exercise, and mindful calorie intake is the foundation for a longer, healthier life. Prioritise these fundamental pillars of health, and use supplements as an adjunct to enhance your overall well-being rather than as a substitute for a wholesome lifestyle
The Top 6 Most Promising Over-the-Counter Longevity Supplements
1. Resveratrol
Resveratrol, a compound found in red wine, grapes, and some berries, has gained significant attention for its potential anti-ageing benefits. Research suggests that Resveratrol may activate the sirtuin pathways in the body, which are associated with cellular health and longevity. Some studies have demonstrated improved inflammation, blood sugar regulation, and cardiovascular health with resveratrol supplementation. Research also points to Resveratrol as effective against the progression of Alzheimer's.
2. NAD+ Boosters (Nicotinamide Riboside/Nicotinamide Mononucleotide)
NAD+ (nicotinamide adenine dinucleotide) is a vital coenzyme in numerous cellular processes, including energy metabolism and DNA repair. As we age, our NAD+ levels decline, potentially contributing to ageing. Supplements like nicotinamide riboside (NR) and nicotinamide mononucleotide (NMN) have been shown to increase NAD+ levels, which may help support healthy ageing and promote overall cellular health.
3. Coenzyme Q10 (CoQ10)
CoQ10 is a powerful antioxidant that plays a crucial role in energy production within the mitochondria, the powerhouse of our cells. Ageing is associated with a decline in CoQ10 levels, which may contribute to decreased energy production and increased oxidative stress. Supplementing with CoQ10 has been shown to support cardiovascular health, cognitive function, and overall cellular energy production.
4. Omega-3 Fatty Acids
Omega-3 fatty acids, found in fish oil, are essential for maintaining optimal brain and heart health. Research has shown that these fatty acids can help reduce inflammation, support healthy cholesterol levels, and protect against age-related cognitive decline. Ensuring a sufficient intake of omega-3s, either through diet or supplementation, can contribute to overall health and longevity.
5. Curcumin
Curcumin, the active compound in turmeric, is a potent anti-inflammatory and antioxidant that has been extensively studied for its potential health benefits. Research suggests curcumin may help alleviate chronic inflammation, support brain health, and protect against age-related diseases. However, curcumin has low bioavailability, so look for supplements that include enhanced absorption formulations, such as those combined with black pepper extract (piperine).
6. Probiotics
A healthy gut microbiome is essential for overall health and well-being. Probiotics, beneficial bacteria, can help support a balanced gut microbiome and promote digestive health. Studies have suggested that probiotics may help improve immune function, reduce inflammation, and support a healthy weight, all contributing to overall health and longevity.
While these supplements hold promise in supporting healthy ageing and promoting longevity, it's essential to remember that they should be considered as part of a broader approach to wellness, including a balanced diet, regular exercise, stress management, and sufficient sleep. Always consult with your healthcare provider before starting any new supplement regimen, especially if you have pre-existing medical conditions or are taking medication.