1. What is longevity
2. The difference between Healthspan and Lifespan
3. Genetics vs. Lifestyle: The balance between genetic predisposition and environmental factors.
4. The Centenarian Code: Genetic Predispositions to Live Past 100
5. Evolution of human Lifespan over centuries.
6. Living longer but not necessarily better
7. The Blue Zones: Areas where people live significantly longer
8. Putting it all together
Putting it all together – Your route to a Healthier, Longer Life
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